Ok so here is the recipe I came up with:
Pumkin Dinner:
1 lb hamburger
1 onion
2 cans cream of mushroom soup
1 bag Uncle Ben's long and wild rice
1 1/2 cups sour cream
2 cups cheddar cheese
1 bag frozen zucchini and squash
Brown hamburger and onion together. Mix with all other ingredients. Hollow out pumpkin really good. Spoon mixture into the pumpkin, put the top back on and cook for 2 hours at 350 degrees. Enjoy!

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